I am a NCSF and AFPA Certified Personal Trainer, AFPA Certified Nutrition and Wellness Coach, and a Precision Nutrition Member. Credentials are great and all, but what I feel is most important is my passion for nutrition, health and wellness and my desire and dedication to further my education.
As a small business owner in the nutrition and fitness industry since 2006, I have learned that building relationships is what gets results. I love working with people who are interested in health and wellness. People that are looking to eat better, lose weight, to basically improve their overall health. I often tell my clients to focus on the health and the look will come! I want them to understand how their bodies are affected by food.
I want to provide support and accountability as well as the education to help them make the lasting lifestyle changes they desire. My goal through my programs is to help you re-program your mind to truly understand nutrition and how it relates to your overall well-being and state of mind. I do not give you a “diet” to follow; it is my firm belief that giving the solution without the education will, at best, lead to minor short term success. My focus is to educate and teach incremental changes allowing for long-term lasting success.
You can safely pay for your consultations online below. Contact me with any questions.
Phone Consult and Email Support $150
One Coaching session over the phone that includes an assessment of current food intake. I will also provide you with a healthy grocery list and other useful information. This will include, meal ideas, possible supplement suggestions, exercise modifications and suggestions. Also includes unlimited email support for a month.
Unlimited Email Support $50 a month (no contract)
Coaching through email on a month to month basis. You become accountable to me and I become your coach on your journey to health and wellness.
Grocery Store Tour $60
You can safely order online with your PayPal account, or your debit or credit card.
Orders are listed under Kate’s Xceed Fitness account.