by Kate on April 29, 2013

If you are a coconut person, these bite size treats are the perfect remedy for your sweet tooth. Most macaroon recipes are made with egg whites and can have a bit of a spongy or eggy texture that I can do without. I decided to try a different binding agent and make these egg-less.
The secret ingredient, gelatin! Gelatin can act like a binder (since it gels) in gluten free products and I plan to experiment with this more. I use Great Lakes Gelatin
that is sourced from grass-fed cows (Now Foods is also a great brand of gelatin). An added bonus is all of the health benefits gelatin provides, this is a big component of bone broth. Not only is it great for skin, hair and nails, but it is great for your gut and joints. I actually add a spoonful of this to my cup of broth everyday! It is flavorless and you will never know it’s in these cookies!
Recipe: Vanilla Macaroons
Ingredients
- 2 cups unsweetened coconut
- 1/4 cup virgin coconut oil, melted
- 2 tbsp full fat coconut milk cream (cream at top of refrigerated can)
- 1/4 – 1/2 cup granulated sweetener*
- 3/4 tsp gelatin
- 1/4 tsp vanilla beans (1-2 beans)
- 1/8 tsp sea salt
Instructions
- Combine all ingredients in a food processor and blend until a dough forms
- With a small cookie scoop, form macaroons and place on a parchment lined cookie sheet. You could also roll into balls and slightly press them down on cookie sheet
- Bake at 350 for about 8 minutes or until very slightly brown
- Let cookies cool to set up, they will fall apart when warm
- These can be stored at room temperature or for a harder cookie, store in the refrigerator
Quick notes
*I used Swerve (erythritol) for a low sugar option along with 2 tsp coconut palm sugar. I have not tried this with a liquid sweetener. You would need to reduce the amount to 1/4 cup or less and it may make the dough too runny. If that happens, just add more coconut until the dough is thick enough to form.
These could also be done in a food dehydrator and would turn out just as yummy!!

by Kate on January 24, 2013

I tried to stay away from chocolate for awhile…it was a short while! Now it’s time for Valentine’s Day recipes and it just wouldn’t be right to not include chocolate! The good news is that these are made with cocoa powder and Swerve Sweetener (my favorite natural sweetener than contains no sugar!) and dark chocolate chips, so they are fairly low in sugar.
I debated over using cherries or strawberries in this recipe. I think both are a part of many Valentine’s celebrations with chocolate covered cherries found in most assorted chocolate boxes and chocolate dipped strawberries a favorite of many this time of year. I chose strawberries since fresh organic berries are available right now and cherries are only found frozen this time of year. I highly suggest fresh fruit for the lower moisture content. Frozen fruit lets off more moisture and will make these extra gooey. These cookies are already gooey and that’s why they are named brownie cookies. These can also be made with no fruit, but I would add an extra tablespoon of coconut milk to create more moisture. Either way, these are delicious!!!
You will see in the instructions that you melt the butter/oil and add in the cacao/cocoa powder. I learned that cocoa powder gives a better chocolate flavor to baked goods instead of using unsweetened chocolate. But…to bring out the flavor of the powder, it must be added to a warm liquid to bring out the flavor molecules. These turned out very chocolatey and maybe this is why, I only tried it this way. I certainly don’t need to make another batch to test this theory, two batches were enough to consume this week!!!
Swerve is on sale until the end of the month, you receive 40 single serve packs with your order! Use Coupon Code KATE10 for an additional 10% off!!
These may also work in an 8×8 greased pan to create brownies. The cooking time will be longer and the inside may not get cooked through. I have not tried this, but I’d be just fine eating these with a spoon if need be!!!

by Kate on January 16, 2013

What!!! No beans in your chili? Yep, no beans. I have chosen to not eat beans and legumes for a couple of reasons. For one, I don’t eat much starch anymore, I have chosen a high fat eating plan. Second, beans and legumes contain considerable amounts of phytates — anti-nutrients which bind to minerals in the legumes, making them unavailable to our bodies. (This means some of the minerals present in the legumes aren’t able to be accessed by our bodies). Nuts also have some phytates, but I feel the beneficial fats far exceed any of the nutrients in beans and legumes. With all of that said, please feel free to add beans to this recipe.
I remember as a kid I never really cared for chili, unless it was canned with meat and beans only. I think too many chili’s have too many tomatoes that over power the taste. I just don’t like biting into a spoonful of mushy tomatoes personally. I did put tomatoes in this recipes, but next time may make it with even less. Some of you may want even more and love the mushiness and flavor they add.
Recipe: Bacon Chili
Ingredients
- 1 lb grass-fed ground beef
- 4 slices bacon
- 1 onion, chopped
- 1/2 red bell pepper, seeded and cut into 1/2 inch pieces (optional)
- 3 garlic cloves, minced
- 1/8 cup chili powder
- 1/2 tbsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp red pepper flakes
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1 (28oz) can diced tomatoes
- 1/2 tsp sea salt (or more if tomatoes don’t have added salt)
Instructions
- Slice the bacon into 1/2 inch pieces and place in a large saucepan over medium heat
- Once the bacon is cooked though, pour off all but 2 tablespoons of the bacon grease and return pan to the heat with the bacon in it
- Add the onions, peppers, garlic and all of the spices except the salt and cook until the onions get tender and start to brown, about 10 minutes
- Increase the heat to medium high and add the beef, breaking it up into pieces with a spoon until no longer pink, about 3-4 minutes
- Add the tomatoes and salt and bring to a boil, then reduce heat to a simmer. Cover, stir occasionally and cook for about an hour
- Remove lid and let the chili cook for an additional hour to thicken up
- Add salt to taste
This is great without, but you could top with cheese if you can tolerate it!! This is the perfect make ahead meal or double it to freeze for later!

by Kate on January 10, 2013

It seems that most of the west is about to experience a bit of a cold front. I thought this would be the perfect time to share this recipe! I’m fortunate enough to still be in Arizona where a cold front means it’s going to be in the 50′s! I live in Colorado, so listening to the weather forecast here cracks me up!! What these people think is cold is definitely a hot winter day at home!
Even if it’s not cold where you are, this is a delicious soup recipe to enjoy for lunch or dinner. I served it with bacon pieces and used the bacon grease for flavor. If you’d prefer, you can certainly skip the bacon, but who skips bacon? This would also be good with shredded chicken as well.
Recipe: Creamy Roasted Cauliflower and Mushroom Soup
Ingredients
- 1 head of cauliflower, cut into pieces
- 2 tbsp coconut oil
- 2-3 pieces of bacon (optional)
- 2 tbsp bacon grease, butter or coconut oil
- 1/4-1/2 cup white onion, diced
- 2 garlic cloves, minced
- 1 tsp fresh thyme or 3 tsp dried
- 8 oz mushrooms, sliced
- 1/4 cup white wine
- 3 cups homemade chicken broth (or canned)
- 3/4 cup full fat coconut milk
- 2 tbsp grass-fed butter (optional)
- sea salt and pepper
Instructions
- Place the pieces of cauliflower in a bowl and coat with the 2 tablespoons of coconut oil. Place single layer on a parchment lined cookie sheet and sprinkle with salt and pepper and roast at 400 for 25-30 minutes
- Cook the bacon in a skillet, reserve the grease, cut the bacon into pieces and set aside
- Place the bacon grease, coconut oil or butter in a large sauce pan with the onion. Saute the onions until slightly browned
- Add the garlic, thyme and mushrooms. Saute until the mushrooms are tender, about 5-10 minutes
- Add the white wine and de-glaze the pan
- Add the chicken broth and cauliflower and bring to a boil. Reduce heat to a simmer for 5 minutes
- Place the soup, coconut milk and optional butter in a food processor or blender and combine until desired consistency
- Salt and pepper to taste
- Sprinkle the bacon pieces on top (optional)
I served this tonight and when I told Tom what I had made, this was his response: “If I saw that on the label of a soup can, I would not think it sounded very good.” About two bites into it, he kept telling me how awesome it was! I knew he was going to like it! Butter, bacon and mushrooms, who wouldn’t love this!!

by Kate on December 10, 2012
I think I am more excited about my sugar free frosting than I am about these cookies!! I always have loved frosting…forget the cookie or cake, I just want to scrape the frosting off! I’m also pretty excited about coloring the frosting red and green…well pink and green…with natural ingredients like spinach and beet juice. Don’t worry, you will never know they are in there and you can certainly leave the frosting white.

I made two different recipes so that I could give an egg free option as well. I personally prefer the one with egg in it and butter. Butter really does make everything better and when it comes from grass-fed cows, it’s so good for you too! The recipe with butter and an egg is your traditional sugar cookie recipe and makes a crispy on the outside and soft on the inside cookie. The recipe that uses shortening tends to make the cookies soft all around. To decorate the wreaths, I used chopped pistachios and craisins. It’s hard to find sprinkles that aren’t just straight sugar and fake colorings. Whole Foods does sell naturally colored sprinkles, but they are just colored sugar if you just cant be without sprinkle!
Recipe: Christmas Sugar Cookies
Makes about 18 cookies depending on size
Ingredients
Option 1:
- 2 cups Honeyville Almond Flour
- 1 cup granulated sweetener (I used Swerve for no sugar option)
- 1 egg
- 1/4 cup grass-fed butter

, softened (coconut oil should work here)
- 1/2 tsp vanilla extract
- 1/4 tsp baking soda
- 1/4 tsp sea salt (omit if using salted butter)
Egg-Free Option:
- 2 1/2 cups Honeyville Almond Flour
- 1/3 cup palm shortening
- 1/4 cup honey*
- 1/2 tsp vanilla
- 1/4 tsp soda
- 1/4 tsp sea salt
Frosting:
- 1 1/2 cups granulated sweetener, powdered** (I used Swerve Confectioners)
- 3 tbsp grass-fed butter
(it may work to use additional coconut cream instead. You may need to add more flavoring to hide coconut taste)
- 3 tbsp coconut cream (the cream that rises to the top of full fat coconut milk when nit it refrigerated)
- 3 tbsp full fat coconut milk (room-temp can that you have shaken)
- 1/2 tsp almond extract (or vanilla)
- 1/4 tsp vanilla extract
- 1 small beet root (optional)
- 6 or more spinach leaves (optional)
Instructions
Option 1
- Cream together the butter and sugar
- Add the egg and vanilla and continue mixing
- In another mixing bowl, combine the flour, soda and salt
- Fold the flour mixture into the wet mixture and combine, should be thick dough
Egg-Free Option:
- Cream together the shortening, honey and vanilla
- In a mixing bowl, combine the flour, soda and salt
- Combine the two bowls and mix until dough forms
For both variations:
- Place dough in the refrigerator for 2 hours
- Sprinkle flour on the counter and rub it on the rolling pin
- Remove dough from refrigerator and roll out to desired cookie thickness and press with cookie cutters
- Place cookies on a parchment lined cookie sheet
- Bake at 350 for 5-7 minutes, until they are slightly brown on the edges
- Let cool completely before frosting
Frosting:
- Place the butter and sugar in a small sauce pan over medium heat. Cook until butter is softened, not melted
- Stir the sugar and butter together and add to a blender with the coconut cream, coconut milk and flavoring
- Blend until smooth. If frosting is too runny, put it in the refrigerator to thicken
- Add spinach leaves to make green or add beet juice*** to make red or simply leave white
Quick notes
*If you choose to use Xylitol honey
, add a tablespoon of granulated sweetener as well
**You can powder any sweetener by putting it in a blender or coffee grinder
***To make beet juice, place a small peeled beet root in a saucepan with about 2 tablespoons of water and heat until the water turns red. Pour into the frosting until desired colored
I think these cookies and almost all almond flour baked goods, taste best out of the refrigerator or freezer!

by Kate on December 5, 2012

This cookie recipe turned out better than I could have imagined! I think I have become slightly addicted to them…hence eating them as part of my breakfast and lunch today! They are basically sugar free, but still, it’s time to give the rest away before I eat the entire pan! ‘Tis the season!!!
The bottom of these remind me of an Oreo like cookie. I made them to be more like a crust rather than a soft cookie. If you prefer soft, even though I think the way they are is amazing, you could probably add an egg to the recipe and a bit of baking soda. This has given me a couple of other ideas of bars to make, so expect another one this month!
As you can see the candy on top isn’t a bright red like traditional peppermint candies. Well, that’s what happens when things are colored naturally and not with RED #40! I found these candy canes at Whole Foods, yes they have cane sugar, but at least they don’t have high fructose corn syrup and red dye! You could certainly leave the candy off, but it does add some crunch and additional peppermint flavor. The red, or should I say pink frosting color is also natural and I will share my trick below! I have a special ingredient for green as well that will be revealed in my Sugar Cookie Recipe!!!
Recipe: Chocolate Peppermint Cookie Bars
Ingredients
Cookie
Frosting
- 1 cup powdered sweetener* (I used Swerve Confectioners for sugar free option)
- 2 tbsp coconut cream (the cream that rises to the top of a can of full fat coconut milk when it is refrigerated)
- 2 tbsp full fat coconut milk (shake the remaining can of milk and use two additional tablespoons)
- 2 tbsp grass-fed butter
**
- 1/2 tsp peppermint flavor
- 1 small beet root
- 4 natural candy canes, crushed (optional)
Instructions
Cookie
- Mix the melted butter/oil with the vanilla
- Combine the flour, cocoa, salt and sweetener
- Add the dry ingredients to the wet and stir until combined
- Press the batter into an 8×8 greased pan
- Bake at 350 for 25 minutes
- Let cool completely
Frosting
- Place the butter and sweetener in a pan on medium heat until butter starts to melt. Remove from heat and stir well
- Pour the mixture into a Vitamix
or blender with the coconut cream, coconut milk and peppermint flavoring. Blend until smooth
- Peel the small beet root and place in a saucepan with about 2 tbsp water and cook over medium heat until the water is red.
- Pour some of the red water into your frosting and stir until desired color is reached.
- Place the frosting in the refrigerator to set if it’s runny
- Once the cookie has cooled, spread the frosting evenly and sprinkle the crushed candy over the wet frosting
- Place in the frig to let the frosting set.
- Store in the refrigerator (I think these taste best straight out of the refrigerator!)
Quick notes
*You can powder any sweetener by placing it in a coffee grinder or in a blender. The frosting will be grainy if you skip this step and that may not bother you.
**You may be able to used 2 additional tablespoons of coconut cream instead of butter in the frosting. I haven’t tried it but it should work. It may just make it more coconuty and more peppermint extract may be needed.
Variations
For those that do not like peppermint, try any other flavor extract or simply use vanilla. Add 1/4 tsp to start in case it’s a stronger extract.
Snow is headed our direction and I think these would be delicious served with some Dairy Free Hot Chocolate!!!

by Kate on November 27, 2012

I have been sitting on this recipe for quite some time. It is one of my favorite granola recipes, but I get hesitant to share my recipes that I use a dehydrator. I know only a few of you have one and this can certainly be done in the oven, but the dehydrator
always tastes best.
This is the perfect flavor for this time a year and can be enjoyed plain or with milk! The added protein powder makes this the perfect high fat and moderate protein breakfast!!! You may also like to try my other grain free granola recipes, Almond Nut Joy, Banana Nut and Pumpkin Spice.
Maybe a dehydrator should be on your holiday wish list!!! The Nesco
that I have is very reasonably priced.
Recipe: Cinnamon Apple Granola
Ingredients
- 2 1/2 cups raw nuts, chopped (I used almonds and walnuts)
- 1 apple, diced
- 1/3 cup almond flour
- 1/4 cup vanilla protein powder* (I used Jay Robb’s Vanilla Egg White Protein)
- 2 1/2 tsp cinnamon
- 1 tsp lucuma powder
, optional
- 1/2 cup apple sauce
- 1/4 cup honey
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- couple dashes of sea salt
Instructions
- Combine the chopped nuts, apple pieces, protein powder, almond flour, lucuma, cinnamon and salt in a bowl and mix well
- In a separate bowl, combine the apple sauce, almond butter, honey and vanilla
- Combine the two bowls and stir until all the dry ingredients are coated
- Place on dehydrator sheets in clumps and dehydrate at 145 for 2 hours, then turn down to 115 until desired crunch is obtained. I left it in there for 24 hrs.
- For oven method, place on a parchment lined cookie sheet and bake at 175-200 until desired crunch is obtained. Stir every so often to cook evenly
Quick notes
*Substitute the protein powder for an additional 1/4 cup almond flour.
I used Nature’s Hollow Xylitol Honey
for a lower sugar option.
For those of you that try this in the oven, let us all know how it turned out!

by Kate on November 5, 2012

Some thing came up in conversation with my mom that reminded us of these cookies I used to make as a kid. Remember the chocolate oatmeal and peanut butter cookies you’d just drop on a cookie sheet and a short time later they were ready to eat without ever stepping foot in the oven? I sure do! I dug around for the recipe and realized about half the ingredients aren’t allowed in my body. I thought about how I could change this recipe, I needed something with structure to replace the oats and nuts weren’t exciting me. The recipe sat on the counter for a couple days and then got put away.
A few weeks ago I was in the mood for fudge or something of that consistency. I got on Pinterest and looked at my Dessert Inspiration Board, (a board full of dessert ideas that I want to try to healthify) which is the board with the most pins, go figure!!! I had pinned, not once, but twice this picture of these no-bake chocolate drop cookies. It was almost the exact same recipe as the one I just spoke of! Into the kitchen I went…and out I came 5 lbs heavier…at least I felt like that! Needless to say, I loved these and have made them a couple more times since.
These have become my go to sweet treat, they have replaced my daily serving of one of my dairy free ice creams up until now. These are delicious and full of healthy fats from butter (optional), coconut oil and almonds. I make mine with a natural sugar alternative, Swerve (erythritol), so they are sugar free as well! I love using Swerve in my recipes!!! It is basically fermented glucose so the sugars have been removed. For those of you that eat fermented foods, such as kraut, kombucha, etc, same concept in terms of the sugar being removed. Erythritol also naturally occurs in many fruits and vegetables like melons, grapes, asparagus as well as fermented foods. It does not affect blood glucose levels and will not upset your stomach. I love it and use it for all of my recipes that call for granulated sugar (I use palm sugar here and there to get a brown sugar, caramel taste at times). Swerve now has a confectioners sugar (powdered sugar) that I am going to try for some holiday baking. I have used Wholesome Sweeteners erythritol in the past and its great, but I think this is better! The Whole Foods at Southglenn, for you locals, sells it, but the best price is on the Swerve website. If you buy 3 packages, you save on the product and get free shipping! Stick around for some more news on Swerve, I just found out they are offering another deal for holiday baking, buy 2 packages of Confectioner (powdered) Swerve get on e free!!!!!! This is a great deal and can also be found at their website the month of November or simply click here!!!
Recipe: Chocolate Drop Cookies
Ingredients
- 1/4 cup non-dairy milk (I used So Delicious no sugar vanilla coconut milk)
- 1/4 cup grassfed butter or virgin coconut oil (I used a combo of both. I prefer virgin oil over expeller pressed oil so that you get more coconut tones)
- 3/4-1 cup granulated sweetener (I used 1 cup of Swerve. Start with less palm sugar)
- 2 tbsp cocoa powder
- 1 3/4 cup shredded coconut
- 3/4 cup almond butter*
- 1/2 tsp vanilla extract
- dash of sea salt
Instructions
- In a medium size sauce pan, combine the butter/oil, cocoa, sugar and milk
- Bring to a boil, let boil for 1-2 minutes
- Remove from heat and add in the almond butter, coconut, vanilla and salt. Stir until combined
- Place spoonfuls of the mixture on parchment lined cookie sheet or plates
- Place in the freezer to for 30 minutes to set
- Store in an airtight container in the refrigerator
Variations
*Any nut or seed butter would work here. You could also try coconut butter, but I am not sure I would do 3/4 cup, so start with less, the cookies will still turn out. The original recipe calls for peanut butter. Feel free to use it, but I would start with 1/2 cup. Almond butter isn’t as pronounced as peanut butter in taste, therefore I used more of it than the original recipe called for (original called for peanut butter).

by Kate on October 31, 2012

The other day, a fellow gluten free blogger asked for suggestions for a corn flour substitution. One of her readers wanted to make tamales but needed corn flour. I had a brilliant idea and shared it with everyone on my Facebook Page, but wanted to let all of you in on the idea as well.
I have a “Corn” Tortilla Chip recipe made from green plantains that really do have a corn taste to them. I knew plantains were the answer here, but not plantain flour (too starchy and doesn’t have a corn taste). I suggested buying the roasted plantain chips that Whole Foods (prepackaged in section with nuts, dried fruits, chocolate covered everything. May not be in bulk aisle but somewhere else in store) and Sprouts sell in their bulk section and grind it in a food processor until flour is formed. What a great idea!!!
That immediately got me thinking about corn tortillas and how many recipes I could do with them! I tried this recipe so many different ways. I tried to use my tortilla chip recipe and grind them up, I tried fresh green plantains roasted with coconut oil, and I tried the store bought chips I mention above. The winner is the store bought chips! The others just don’t grind into a fine enough flour so the dough doesn’t stick together. The roasted plantain chips are simply plantains, palm olein oil and salt. Palm oil is like coconut oil, a healthy saturated fat full of health benefits.
Palm oil is extracted from the flesh of the fruit of E. Guineesis. The oil is semi-solid at room temperature and is highly resistant to oxidation and prolonged exposure to heat. The palm olein has different characteristics than the palm oil, it remains completely liquid at room temperature. It is highly heat resistant, similar to palm oil, and it also resists the formation of breakdown products during frying and increases the shelf life of many products. Although palm oil and palm olein are produced from the same plant and share many similar properties, the main difference between them is their chemical state at room temperature. Semi-solid palm oil is used more frequently as a fat in bakery products, whereas liquid palm olein is considered the “gold standard” and is the most widely used oil for frying in the world.
This is such an easy recipe and blows the socks off any tortilla recipe that calls for almond or coconut flour and some eggs! I just can’t throw fajitas in those and feel like they are tortillas. These can be cooked a bit longer to make them crisp or less to make them soft. Either way you can fold or roll them and feel like you are cheating and enjoying Mexican food again!!! I can’t wait to make tacos next week!
Recipe: Grain Free “Corn” Tortillas
Makes 10 small tortillas
Ingredients
- 2 cups (heaping) roasted salted plantain chips* (should produce 1 cup four)
- 1/2 cup water
Instructions
- Place the plantain chips in a food processor and grind to a fine flour
- In a mixing bowl, add a cup of flour to the water and mix well
- Knead the dough and form into 10 equal size balls
- Place a ball on parchment paper and then place another piece of parchment over the top
- Roll out into a thin small tortilla or use a tortilla press
- Carefully peel off the dough from the parchment, they are thin and delicate!
- Cook eat tortilla in an ungreased skillet over medium high heat for 30 -60 seconds on each side, slightly brown
Quick notes
*These are found at Whole Foods (read text above) or sold in bulk at Sprouts.


As the Olympics begin today, I wish I had thought ahead and come up with some All-America treat. Well, that didn’t happen, but chocolate chip cookies are the next best thing I could think of!
These are not your typical Toll House Cookies, for many reasons beyond the fact that they are grain free. I have been experimenting with using coconut milk as my fat in many recipes and am thrilled with the results. There is a time and a place when baked goods should be moist and melt in your mouth. These are truly soft batch cookies!
I took my White Chocolate Macadamia Nut Cookie Recipe and altered it a bit. Instead of using palm shortening as my fat, I used the cream off of full fat coconut milk. Shortening helps hold cookies together, instead of spreading like butter and oil can do. I wanted the outcome to be soft and a bit thick…no crunch allowed! When shortening is used, eggs do not need to be used as a binder, so this recipe is egg-free as well for anyone that is sensitive to them. If you are a crisp, hard, crunchy cookie lover, this is not the cookie for you!
Recipe: Chocolate Chip Cookies
Ingredients
- 2 1/2 cups Honeyville Almond Flour (Bob’s may not absorb the moisture enough)
- 1/3 cup cream from full fat coconut milk*
- 1/4 cup honey*
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp celtic sea salt
- 1/2 cup dark chocolate chips
Instructions
- Cream the coconut milk cream, honey and vanilla in a bowl with a mixer
- Combine the almond flour, salt and soda in a larger bowl
- Add the cream mixture to the flour mixture and beat until combined
- Stir in the chocolate chips
- Using a cookie scoop, place batter on a parchment lined baking sheet
- Use your hand and press down each cookie
- Bake at 325 for about 15 minutes or until a bit brown
Quick notes
*Place a can of full fat coconut milk in the frig overnight. The cream will harden at the top of the can. this is what you want to use, not the liquid. Save the liquid and leftover cream for smoothies!
*I used Xylitol honey
that is less sweet than regular honey. I added a bit more than 1/4 cup so I added one additional tablespoon of almond flour.
GO TEAM USA!!!
